Hydrogenated Fats - found in processed foods and commercially baked goods, have an extra hydrogen atom added to them to make them solid at room temperature and to increase the shelf life of foods they are in. They are considered to be the most unhealthy.
Mono-Unsaturated Fat - the healthiest fats, are produced by plants. With a lower amount of hydrogen atoms, they tend to be liquid at room temperature.
Exchange Lists - Lists of foods with interchangeable nutrient and calorie contents; used in specific forms of diet therapy
Legumes - plant food that is grown in a pod; for example peas and beans
